My Mindful Week- Day 3: Dealing with Social Validation

You don’t want to be doing this, really, you don’t, but your finger itches and you’ve gotta snap that yummy home-made lunch of yours and post it to Instagram before it’s ruined. It’s great day, gathering up with your close mates, and you feel like you’ve gotta show everyone how great your hang out has been.

Where does this need for social validation come from? The need for others to perceive us as cool, hip, or simply good? These attempts don’t just happen in social media (although God knows it’s compounded in this platform), but it happens in our social life as well.

We fret over our outfit before going to a social event.

We spend hours putting together a cool outfit just to change our minds at the last second for fear of being judged.

Sometimes, we overshare too much of our achievements and accomplishments in a first meeting out of insecurity.

We buy that 5-thousand-dollar bike to impress our biking group members even though we’re pretty sure our old bike did just fine to our liking.

You know, the fear of being judged, the need to impress, to boast, these all stem from our need to be socially validated, to be patted on the head for conforming to a certain norm in a certain group.

And before you get all toasty and claim you’re a hipster who follows no rules, let me make it clear. It doesn’t have to be a norm that the majority follows. Whether you admit it or not, we all do this, but maybe with different groups. Even the hipsters who claim to follow no rules actually follow the rules of hipsters. (flashback to all the hipster mustache, glasses and boots).

Yup. I do it. You do it. We all do it. It’s just in our nature to want to belong to a certain group of people, and it’s useless to claim otherwise. However, it’s helpful to be aware of just which of our activities are being influenced by this need and whether we really truly want to do it or not.

Mindfulness can come in handy and here’s how I’ve used it to weed out the activities I truly enjoy and those that I do to just seem as cool:

  1. Look deep into the nature of the need for social validation. The thing is when you look deep enough into any negative emotions, it usually comes from fear. And when you zoom in enough into your fears, it all comes down to two major fears that every mortal have: a/ the fear of dying and b/ the fear of being alone. Actually, the second major fear, I think, also stems from the first major fear. When you are alone with no one to help you, your chance of surviving is likely diminished, so that’s why humans have this need to fit in, to belong to a group. As you look deep into that fear, continue to breathe in and out and just acknowledge that fear inside you.
  2. Look deep into each action and the group you’re trying to seek validation from. Don’t judge yourself for this. Just look. For example, I, myself had doubts about my enjoyment of painting. I was not sure if whether I did it to appear cool, or I was genuinely enjoying it for the sake of creating. Turns out, most of my works up to that point had been done for the sake of getting them likes on my social media, and that i only wanted validation from my social media followers.
  3. It’s very important to not judge yourself as an attention seeking whore. You have to remember being mindful is all about non-judgmental awareness. If your thoughts are caught up in judgment, don’t judge yourself for that either. Gently nudge your thoughts back to the base of your breathing and continue to acknowledge your emotions and the reasons behind.
  4. Now it’s time for action: you should at this point, find out how needing validation from certain groups (family, friends, neighbours, classmates, strangers on the internet) have driven you to commit certain actions. It’s time for you to decide if that validation is worth having, and to decide whether you want to continue that action or not. With regard to the above painting example, after finding out that I was doing it mostly for the likes, I took a break. Instagram likes were simply not worth the frustration and hair loss from all the hair-pulling of producing each piece of work and the likes would always become meaningless after a few days anyway.
    But something strange happened, after a few months of not painting, I found myself drawn back to the freshness of paint, to the softness of brushes. But this time? This time, as I pick my brush and dab it into the swirling green palette, I know I’m doing it out of pure enjoyment, out of the pure need to record my thoughts in brush strokes instead of a few hollas from internet strangers and painting has never been more liberating. I know it’s hard, especially if you grow up in Cambodia where you’re taught from day-one to seek for social validation. To be honest, I’m still in the process of weeding out the validation-motivated actions and the love-motivated ones. It’s a long and excruciating process and one worth your time because if not, whose life are you going to lead? If you want it to be yours, it makes sense to do what you really enjoy!

This is part of the My Mindful Week series. Read why it’s important here, day 1 here, and day 2 here.

Published by

itsmscheng

You can hardly mention anything I'm not curious about.

3 thoughts on “My Mindful Week- Day 3: Dealing with Social Validation”

    1. Thank you for all the likes! It’s true that we’re literally wired for validation, but it’s great to just be aware of how much it affects us and if we want it to continue.

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